What is Kundalini Yoga

 

Kundalini Yoga as taught by Yogi Bhajan is a 5,000-year-old authentic system of yoga exercise and meditation that promotes health, happiness, and spiritual awareness. It is a complete science that combines postures (asanas), movement, sound current (mantra), breath (pranayam) and meditation (dhyana) into powerful sets called kriyas.

Practicing Kundalini Yoga allows you to build a healthy body, keep it in shape, increase your vitality, and train your mind to be strong and flexible in the face of stress and change, and make contact with your infinity, your innate inner wisdom as well as open the door so that you can fulfill your potential. It balances the glandular system, strengthens the nervous system, and enhances creative potential. Through yogic breathing techniques and meditation, peace of mind can be obtained giving an experience of deep inner calm and self-confidence.   It gives you vitality and health, makes you radiant, peaceful and strong so that you can meet life's challenges and win.

Kundalini Yoga is more than just a system of physical exercise. The technology of Kundalini Yoga is aimed at enhancing your relationship with your spirit, that part of you that is eternal.